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Flat stomach or six pack is everyone's dream. Many are willing to do strenuous exercise to spend money to get the ideal stomach. But actually we do not need to spend money just to shrink the stomach, let alone to a strict diet. Without even out of the room we could shrink our stomach scar. Here are some easy exercise and light but very effective to shrink the stomach.
1. Push up
Moderate exercise proved effective enough to make our stomachs flat. A recent study in the journal Obesity proves that push-ups can increase testosterone levels. Testosterone serves to flatten the stomach. Much testosterone deficiency caused by the accumulation of visceral fat or the fat on the abdominal organs.
Push ups are very easy to do, without any mattress we can still push up. Should start from the first light, two series every morning and afternoon, each 25 times. Further increase gradually.
2. Sit up
Sit-up movement that centered on the abdominal muscles, shrink belly fat is very effective if done correctly. The position is the correct sit ups leg bent. While the hand was beside clod, not holding the neck / nape.
In addition it is recommended to use a soft like a mattress pad to prevent back pain. In order to obtain optimal results, it is advisable to do sit ups at least 15 minutes a day.
3. Jump rope or skipping
Although impressed simple, jump rope proved very effective for burning fat calories in the body. Not just a leg or thigh muscles alone, the fat in the abdomen and hands were also cleaned. It is recommended to perform a jump rope at least 15 minutes a day.
4. Hula hoop
In addition to fun, hula hoop is also effective to shrink the stomach. Movement or shaking hips hula hoop for 10 minutes were able to burn 100 calories in the body. Hula hoop is easy and inexpensive as it only takes toy hula hoop made of plastic or wicker. If not too advanced, just practicing every day until I can.
Posted in: Healty Diet
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