HOW TO LOOSE WEIGHT

Many ways to go on a diet to lose weight. Examples like lingering sports, fitness, and even excessive dieting can actually make more stress. But there are prety easy and fun way to lose weight without stressful. Secrets of weight loss is actually a good metabolic performance. Metabolism is the rate the body's ability to burn food that has been consumed. Researchers believe that a good metabolic equivalent results with various diet programs.


If you do not believe, please refer to the people around you who have a proportional body. Most people who have a proportional body seldom do the diet. Metabolism is the key to success is good actually lose weight. Want to have a good metabolism? Here are some fun and easy ways to speed up the metabolic rate in the body.

1. Laugh
Laughing 100 times but the result is equivalent to the energy expenditure of 15 minutes by bicycle. Laughter is useful for reducing stress hormones and can improve a person's metabolism. It also affects the immune system repair / immune system by increasing antibody-producing T cells

2. The cold shower
Researchers say a cold shower can increase metabolism. Low water temperature can cause muscle contraction and body chills, thus increasing one's metabolism.

Actually, the body will try to return to normal temperature when feeling low temperatures. Then the body would warm up and activate the immune system, thus producing more white blood cells.

3. Eating pineapple
Pineapple contains bromelain turns. This substance has a direct function of the digestive system and can help the absorption of nutrients from food. Bromelain in the fruit also improves the function of pancreatic cells to break down nutrients, so as to speed up your metabolism.

4. Drinking green tea
Studies have shown that the catechins contained in green tea may help boost metabolism and reduce body mass index. Green tea is useful for removing LDL (bad cholesterol).

5. Eating spices
Researchers say the chili can help the performance of the body's metabolism. Capsaicin produced by spicy food one is able to oxidize fat layer. Spicy foods can also increase heart rate, producing more energy, so the higher the calories burned.

5 tips above useful to increase metabolism. But keep in mind, exercise and eat nutritious food remains a critical factor levels of a person's weight. So, stay calm, and stay healthy!

Posted in: Healty Diet