Strategies and Effective Ways to Lose Weight

Losing weight is a dream of every person who has excess weight. Various methods taken to reduce their weight, ranging from the traditional to a modern way.

Excess weight will certainly interfere with our appearance, especially for women. The ideal body is the desire of every women. The men did not want ketinggalam to have the ideal body.

Before we discuss the best ways to lose weight and efektig it's good, if we first know the factors of a person's body weight up. The following factors weight gain:

1. Hormonal changes during menstruation (women)
Hormonal changes occur when a woman is in menstruation. The hormone estrogen will increase, these hormones can trigger overeating nafasu so women who are in the menstrual period almost all parts of the body will experience swelling and weight gain.

2. Changes in sense of mood (feeling)
There are some women when they are experiencing the stress of a problem or feel bored, often vent to eat uncontrollably. It can also be one of the triggers of weight gain.

3. Women who are pregnant or breastfeeding (women)
Most women in the world who are pregnant or nursing and will experience changes in appetite, possibly as before pregnancy or breast-feeding and appetite control. It is caused due to hormonal changes in estrogen and progesterone. Of course, pregnant women must undergo changes in appetite because the fetus in the womb. A woman or a mother will share feed the baby because the baby just absorb nutrients in the placenta and breast milk. In pregnant women gain weight normally reach 15-20 kg.

4. Genetic factors (heredity)
Genes or hereditary factor is one reason why having body fat (obesity) is not only due to obesity genes factor, but when a family has a history of disease that is quite dangerous might just be one of the children they have.

If you have maintained your metabolism and higher metabolism, and burning her food was good, regardless of the amount of food you eat every day is not going to make your body fat and overweight. However, compared with someone who has a low metabolism, eat very little fat and easy weight gain.

Of the four factors above two factors of which weight gain for women. Indeed, these two factors are very difficult to avoid, given the time pregnant women must menkomsumsi nutritious foods for their fetal and postnatal breastfeed their baby. But for women should not be discouraged because there is no way to be able to lose excess weight bada.

Perempuam should perform accurate and effective tips to lose weight that will be presented after the birth and breastfeeding to optimize infant development.

And Effective Ways to Lose Weight:
No need to always avoid the group consuming certain foods, but still always keep a balance nutritional intake into the body. Because in order to keep the body healthy at all times, the body also needs water, various kinds of vitamins, carbohydrates, fat intake, minerals and fiber that can be obtained by eating all kinds of vegetables and fresh fruits.
Always pay attention to what your body needs for protein. The human body every day always requires 30 kg of protein that can be obtained by consuming various types of meat, dairy and protein sources of food types of legumes, whole grains and protein from nuts.
Do not always avoid taking any type of fat, because after all our bodies are always in need of as much fat intake - + 50 g fat / day. However, foods that contain fat options that can be obtained from the class of wheat, olive oil and nuts as well as the types of foods that have unsaturated fat content.
Try to eat only when you're hungry only and avoid eating up too full treatment and try to always replace the snacks that contain too much fat and glucose by consuming fresh fruits.
Always multiply the consumption of water, be sure to spend at least 8 glasses a day.
Perform periodic detoxification therapy every time.
Always add different types of nutritious foods that contain herbs to always maintain the vitality and resistance to various diseases.
And the last cultivate healthy lifestyle every day, both from menjada food hygiene and cleanliness of the environment around us.
After doing eight steps listed above but the results are not in line with expectations ddiperoleh, chances are we have a problem on the fourth point up the weight factor of genetic factors. Genetic factors have a very besat proportion to the weight of our body, so it is very difficult for people who have a genetic overweight to lose weight. A special treatment need to be able to reduce their weight, and are specifically advised to consult the physician to lose weight.

Posted in: Healty Diet