6 nutrition for Pregnancy

Condition of the mother during pregnancy is risky. The mother must be very clever in choosing foods that will be eaten, and if one could be bad for the fetus. Pregnant women are advised to consume enough nutrients for both mother and fetus. Every day, pregnant women need an extra 300 calories than women who are not pregnant. It is recommended not too prioritizing quantity of food, but rather put the nutritional content of foods.

Important addition to a healthy diet during pregnancy. This is because the main source of nutrients consumed fetus is 100% derived from food eaten his mother. Intake of nutrients that must be met include foods that contain protein, carbohydrates, fats, vitamins and minerals which have great impact on the growth of the baby. Here are 6 essential nutrients for pregnant women.

1. Vitamin C

Vitamin C is quite useful to get an ideal weight at birth and the lower the risk of premature birth. Vitamin C must be taken every day and this vitamin can not be stored. Vitamin C is plentiful in most of the fruits and vegetables fresh.

2. Folic acid and iron

Pregnant women need to increase the intake of folic acid and iron. It is recommended to consume 400 mg of folic acid every day for at least a month before conception and 3 months during pregnancy to help prevent neural tube defects. Neural tube defects can adversely impact fetal spine and skull. Folic acid contained in many green vegetables and beans. While a lot of iron contained in beef and spinach. This iron produces blood reserves.

3. Calcium

Calcium intake is recommended for pregnant women because it is quite influential for teething teething baby and the mother. Adequate calcium intake may reduce the risk of pre-eclampsia, which is a disease that causes serious complications during pregnancy. Addition of calcium is also necessary to maintain bone density and prevent osteoporosis.

Pregnant women need at least 1,500 mg of calcium each day. Calcium-rich foods such as tofu, green leafy vegetables and canned salmon can be a solution to meet the need of calcium every day. In addition it is also good to eat dairy products, and almonds.

4. Vitamin E

Pregnant women are advised to consume foods rich in vitamin E as much as 15 mg per day to help the body shape and the use of red blood cells and muscles. Vitamin E is abundant in wheat, pulses, oilseeds, cereals and spinach.

5. Vitamin B1

Pregnant women need vitamin B1 at least 1.4 mg per day. It is important to increase energy and also regulates the nervous system. This vitamin is abundant in whole grains, eggs, rice, and cereal.

6. Vitamin B2

Minimum of 1.4 mg of vitamin B2 is required per day to keep the pregnant woman's energy, maintain healthy skin and eyes. To obtain vitamin B2 can be found in meat, dairy products, eggs and fish.

In addition there are many intake is important for pregnant women such as vitamin A, vitamin B3 and vitamin B6.

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