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Weight loss tip 1: Decide how much weight you need to lose - Most people
start their weight loss journey by claiming to be xyz kilos overweight. This
isn't a healthy way to project or aim for weight loss. Calculate your desired
weight against your height by using reliable methods like the BMI, and set a
healthy weight loss target. This is often half the battle won.
Weight loss tip 2: Time management - This is quite often overlooked. Decide
which part of your day will be dedicated to exercise, when in the week you
will stock up on groceries, and when you will do the cooking - all within your
current work and home life routine. If you don't do this now, your days will be
rushed and unplanned, and you won't be able to sustain your weight loss
efforts.
Weight loss tip 3: Stock your kitchen - Keep your house well-stocked with
fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers.
Follow our tricks to healthy cooking, cooking vegetables for the week, and low-fat
cooking posts to understand how best you can stock your kitchen with
healthy and delicious ingredients. All of this will go into helping the next
step - cooking healthy meals at home.
Weight loss tip 4: Eat healthy homecooked meals - Whether it's you who's cooking, a family member, or house help,
ensure that every one practises healthy cooking methods, and ingredients. Ask
any person who's lost weight the healthy way, and you will always hear about
how healthy homecooked meals were a big reason behind it. Use less oil, low
salt, fresh produce, and you'll start seeing results in no time.
Weight loss tip 5 : Start a cardio + weights workout - A healthy weight
loss programme is incomplete without a good exercise routine, and weight
training mixed with cardio is the best way to lose weight. Of course,
variations and forms exist, but any workout that stresses on muscle tone and
increased heart rate will always help you lose weight and keep it off. You can
either start a home workout today, or rely on gyms for fitness training.
Weight loss tip 6: Alter your snacking habits - At Health Me Up, we have
several healthy snacking ideas for you. Set those French fries aside, skip that
aerated drink, and ban those unhealthy deep fried samosas. Explore the
healthy snack world and you will find several appetisers, party snacks,
movie snacks and meal accompaniments that'll satisfy every craving of yours.
Weight loss tip 7: Have at least one active hobby - It isn't sufficient
to rely on just 30 to 60 minutes of physical activity per day. Moving from bed
to office chair, and back to bed, isn't a healthy way to live. Buy a motion
sensor gaming console that lets you enjoy social games with friends and
family, plan weekend trips, clean your house once a week, dance, play sports,
the list is endless. Get out of the coffee shop and dining table rut, and
you'll have fun along with the healthy weight loss.
Weight loss tip 8: Find a solution to combat stress - As we pointed out
in our post about stress and weight loss, stress is always detrimental to
healthy weight loss in the long run. Find ways to combat stress and you'll soon
realise that your diet and exercise aren't sabotaged anymore, and that you
truly do see results. Look at yoga, meditation, deep breathing
exercises, or simple hobbies like reading to fight stress.
Weight loss tip 9: Drink plenty of water - You've known that your body relies heavily on water for all important
bodily functions, and yet you skimp on drinking adequate quantities of water
every day. Well, it's time to stop that. Check out some exciting ways to make
water interesting and you'll be packing it away in no time. Do not forget to
carry a water bottle to your workout, and take a few sips after every 2-3
minutes of exercise.
Weight loss tip 10: Plan healthy vacations - Why go all the way with
healthy weight loss, when one tiny vacation will just come along and topple it
all? Healthy vacations aren't impossible. Take a look at how you can eat smart
on a holiday, and then at bodyweight workouts that you can carry with you
wherever you go, to understand how to holiday right. Above all, remember that
these are lifelong habits that'll help you stay fit forever and not short term
weight loss quickfixes.
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